The way we talk to ourselves has a big impact on our acting abilities. Self-talk is the name given to the internal dialogue we constantly have with ourselves. When our inner voice is negative, it increases pressure and potential for failure. As actors our inner voices greatly influence our performances.
If our self-talk is damaging and turns into a permanent critic, it will constantly impede our progress. However by increasing concentration we can calm the inner voice down. Yoga, meditation or simple breathing and visualising exercises will quickly show great results. The secret is to incorporate these practices in your daily life so they become part of your being.
Once a state of calm can be reached and maintain periodically, it is time to invite positive thoughts about yourself and your acting capabilities. To start with, remembering big or small achievements on stage or in the rehearsal room, perhaps a drama teacher’s praise or a friend’s encouraging words may inspire you to find your own reasons to feel confident in yourself as an actor.
Little by little you will notice changes. Firstly, less stress will make your enjoy much more the performing experience. Then, this new confidence will allow you to step into new territories and therefore develop your drama skills: you'll become a better actor. With repeated effort and increased awareness the inner voice will become gentle and will provide support and motivation when faced with the next obstacle.